Ashley Thomas

Personal Trainer & Nutritionist, Mom

This is a gym based program specifically created to help you grow and shape your glutes. This is for intermediate to advanced lifters who have experience lifting with all types of equipment and can maintain proper form. 
This program consists of 4 phases that will follow progressive overload. Similar workouts will be followed for 4 weeks at a time so that you can progress with weight and technique. 

Trainer tip: If you think the workouts are too easy, chances are you are not pushing any of your sets to true failure. In other words, you’re not using sufficient effort, which is the level of exertion you apply to each set. If 10 reps of a particular exercise is too easy, you need to increase the load or increase the reps. 


* This program should be followed in conjunction with proper nutrition to see the best results. 

Workouts will vary from 60-75 minutes.

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