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Ashley ThomasAshley Thomas
/Simply Fit DB ONLY

Simply Fit DB ONLY

Lean Muscle with Ashley Thomas

This 8 week program is a dumbbell only progressive strength training program that will help you building lean muscle and get strong. It teaches you the basics before moving onto more advanced compound barbell and other techn... more

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Sessions (46)

Week 1 • Day 1
Legs & Glutes
0/5
0
60 min
Week 1 • Day 2
Upper Body Push
5/5
1
60 min
Week 1 • Day 3
LISS Cardio
0/5
0
30 min
Week 1 • Day 4
Legs & Glutes
0/5
0
60 min
Week 1 • Day 5
Upper Body Pull
0/5
0
60 min
+41 sessions more

Details

Category
Bodyweight, Weight Lifting, HIIT, Full Body, Lower Body, Upper Body, Core/Abs
Duration
8 weeks, 5 days/week,
Level
Beginner
Equipment
Long bands, mini glute bands, dumbbells, cable machines, kettlebells, bench or step, mat, exercise ball, and weighted ball.
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Terri • 10mo ago
Awesome upper body burn!