Name: Playbook - Ashley Palmer Fitness - Leg Day + Quads from FIT IN FIVE!
Uploaded: 2024-01-05T21:11:45.158Z
Duration: 60 min
Description: Leg Day + Quads from FIT IN FIVE!

Hitting those hamstrings and quads with today's workout plus a little extra cardio!
Doing something fun and throwing in a FIT IN FIVE video for today's burnout! Hope you enjoy!

- Start by placing 2 places or 2 dumbbells on the floor in a wider position
- Step on the weights to the heels are elevated and toes are on the floor
- With either 1 weight held at the chest or 2 weights held above the shoulders come down into a sumo squat position
- Keep the pelvis tucked instead of hinging at the hips pushing the glutes out

Elevated Sumo Squat

- Start by standing with feet together then step one foot out so that the heel lines up with the opposing foot's toes or just above
- As you descend the back heel should be off the floor slightly and front foot completely pressed into the floor
- With core engaged, shoulders back and a flat back slowly bring weights down to frame the front foot or go to shin level

Split RDL (8 each side)

- hold weights in front of the shoulders ( you can use 2 dumbbells or barbell- if using barbell the bar will be in front0
- feet hip width apart, squat down low taking booty lower than hips and down to ankles and back up

Low Front Squat

Set #1

- You are combining two exercises in this movement. The Get Up and the Wide/Narrow Jump Squat
- Start by bringing your feet narrow or level to your hips and squat down slightly. Take one knee down then the next and get back up (get up)
- Once you are up you are still in a slight squat, jump out wide then jump narrow and repeat

Get Up with Wide to Narrow Jump Squat

- place one foot at the end of a bench or chair
- press into that foot and using quad quickly switch feet by jumping to the side
MODIFICATION: walk instead of jump

Over the Top

Set #2

Leg Day + Quads from FIT IN FIVE!

Leeeeeggggsss!

Lower Body + Booty

Lower Body

Lower Body Burner

Lower Body + HIIT

Lower Body + Core + LISS Cardio

Lower Body Circuit

Legs and Abs

Lower Body Endurance + Core

Lower Body HIIT

Hamstrings + a little HIIT

I just finished 8 weeks of Ashley Palmer Fit and have loved it. I have done at least 3 of her workouts per week.  The first 3 weeks took discipline because I was so out of shape.  Starting week 4, I looked forward to the workouts as I was feeling stronger.  I love the work-outs. The only reason I didn't give it 5 stars is because the exercises with timers aren't usually set correctly.

Melanie

Quads + Booty

Lower Body Cardio

Legs Legs Legs

Lower Body Strength + Stability

Quads

Hip & Hamstrings

Hamstrings & Booty

Lower Body Strength + Cardio

Quads & Hamstrings

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Clarissa

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Quads + Hamstrings

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Lower Body Strength + HIIT

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Ashley

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Quad/Hamstring + 20min AMRAP

Quads + Glutes

Lower Body and Booty

Lower Body + Ab Blast

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Legs + Booty

Legs + Glutes

Lower + Abs

Madison

Hamstrings, Quads + Booty Combo

Leg Day + Quads from FIT IN FIVE!

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