Name: Playbook - Ashley Palmer Fitness - Lower Body Strength + Stability
Uploaded: 2024-01-15T02:54:39.217Z
Duration: 45 min
Description: Lower Body Strength + Stability

This one was so good I had to repeat it! If you are ever short on time you can decrease the amount of sets you do!

Reverse to Side Lunge

High Knees

Set #1

Sumo Squat Pop Ups

Isometric T-Balance

Set #2

Single Leg RDL

Weighted Step Ups

Set #3

Squatting Side Step

Pulsing Narrow Squats

Set #4

Lower Body Strength + Stability

Lower Body + Booty

Lower Body

Lower Body Burner

Lower Body + HIIT

Lower Body + Core + LISS Cardio

Legs and Abs

Lower Body Endurance + Core

Lower Body HIIT

Hamstrings + a little HIIT

I just finished 8 weeks of Ashley Palmer Fit and have loved it. I have done at least 3 of her workouts per week.  The first 3 weeks took discipline because I was so out of shape.  Starting week 4, I looked forward to the workouts as I was feeling stronger.  I love the work-outs. The only reason I didn't give it 5 stars is because the exercises with timers aren't usually set correctly.

Melanie

Quads + Booty

Lower Body Strength + Stability

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