Name: Playbook - Ashley Palmer Fitness - Quads, Calves & Booty
Uploaded: 2024-01-05T21:11:44.975Z
Duration: 45 min
Description: Quads, Calves & Booty

Clarissa

load your dumbbells at the front of your shoulders, trying not to rest them on your shoulders.

Elevated Front Squat

Single Set

Alternating Curtsy Squat

*modification-you can eliminate the jump and go from a squat to calf raise or just squat

Weighted Pop Squat

Set #2

DB & Band Split Squat

Sumo Squat to Calf Raise

Set #3

Quads, Calves & Booty

Lower Body + Booty

Lower Body

Lower Body Burner

Lower Body + HIIT

Lower Body + Core + LISS Cardio

Legs and Abs

Lower Body Endurance + Core

Lower Body HIIT

Hamstrings + a little HIIT

I just finished 8 weeks of Ashley Palmer Fit and have loved it. I have done at least 3 of her workouts per week.  The first 3 weeks took discipline because I was so out of shape.  Starting week 4, I looked forward to the workouts as I was feeling stronger.  I love the work-outs. The only reason I didn't give it 5 stars is because the exercises with timers aren't usually set correctly.

Melanie

Quads + Booty

Quads, Calves & Booty

Community

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