Name: Playbook - Ashley Palmer Fitness - Quads
Uploaded: 2024-01-15T02:55:15.981Z
Duration: 45 min
Description: Quads

Step up to reverse lunge

Banded kickbacks

Set #1

KB Quad Pull

Bear Crawl Taps

Set #2

S.L. RDL

Side Lunge

Set #3

Quads

Lower Body + Booty

Lower Body

Lower Body Burner

Lower Body + HIIT

Lower Body + Core + LISS Cardio

Legs and Abs

Lower Body Endurance + Core

Lower Body HIIT

Hamstrings + a little HIIT

I just finished 8 weeks of Ashley Palmer Fit and have loved it. I have done at least 3 of her workouts per week.  The first 3 weeks took discipline because I was so out of shape.  Starting week 4, I looked forward to the workouts as I was feeling stronger.  I love the work-outs. The only reason I didn't give it 5 stars is because the exercises with timers aren't usually set correctly.

Melanie

Quads + Booty

Quads

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