Ashley Palmer Fitness
Ashley Palmer Fitness
/
Upper Body
Biceps + Back + LISS
5.0
|
60 min
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Cardio
HIIT
Upper Body
Arms
Back
Adding some LISS Cardio to your upper body day! I think it's a great day to get a little extra movement in without over doing it. Go on a walk, bike ride, etc for 20-30min
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