Ashley Palmer Fitness
Ashley Palmer Fitness
/
Upper Body
Back + Biceps + LISS Cardio
5.0
|
60 min
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Strength
Toning
Upper Body
Arms
All Levels
Here's how today's workout works. You have 6 exercises doing 4 rounds. You have the choice to do each exercise back to back with a 10-20sec rest in between each exercise OR you can go from top to bottom doing one set of each
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