Name: Playbook - Ashley Palmer Fitness - Upper Body Strength
Uploaded: 2024-01-05T21:11:45.380Z
Duration: 45 min
Description: Upper Body Strength

alternate sides and do 12 each side. hammer and inward curl count as 2

Hammer to Inward Curl

2-way Lat Raise

Set #1

Alternating Chest Press

Curl to Front Press

Set #2

Curl to Press

Narrow Chest press

DB Row to Curl

Finishing Circuit

Upper Body Strength

Shoulders + Triceps

Upper Body Burner

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Shoulders + Chest

Back + Biceps (lots of curls and rows!)

Upper Body (chest, tri's and shoulders)

Back + Biceps + LISS Cardio

Back + Shoulders + LISS

Biceps + Triceps

DUMBBELL ONLY upper body!

Upper Body Strength

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