Name: Playbook - Ashley Palmer Fitness - Chest & Biceps
Uploaded: 2024-04-01T00:36:11.791Z
Duration: 60 min
Description: Chest & Biceps

This one is a favorite of mine! It burns so good and you will be sick of doing push ups by the end of it! But anything to make it feel a little extra sore right?

Alternating Chest Press

Curl to Front Press

Set #1

Shoulder Tap Push Up

Incline Shoulder Tap Push Ups

Single DB Chest Press

Alternating Hammer Curl

Set #2

Single DB Curl

Reverse Grip Row

Set #3

Chest & Biceps

Shoulders + Triceps

Upper Body Burner

Upper Body (Shoulders, Back, Biceps) + Core

Shoulders + Chest

Back + Biceps (lots of curls and rows!)

Upper Body (chest, tri's and shoulders)

Back + Biceps + LISS Cardio

Back + Shoulders + LISS

Biceps + Triceps

DUMBBELL ONLY upper body!

Chest & Biceps

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