Ashley Palmer Fitness
Ashley Palmer Fitness
/
Upper Body
Shoulders + Back
5.0
|
45 min
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Gym
Strength
Toning
Upper Body
Arms
All Levels
Just 3 sets today with 3 exercises in each set. Not too bad! Make sure you take each movement at a good tempo not rushing the move! If you find you are going too fast, try increasing the weight you are lifting and go slower.
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