Name: Playbook - Ashley Corral - Slow Step - Week 18
Uploaded: 2023-05-23T05:04:21.171Z
Duration: 20 min
Description: Slow Step - Week 18

Today we are focusing on a slow step! Sometimes slowing down and making contact is the best way to finish around the rim!

Warmup: Races

Ball Handling: Slow Step Breakdown

You are looking to get this done as quickly as you can!

No Rest Between Sets

Record your time!

Cross, Between, Behind

Slow Step - Week 18

Three Pointers - Week 22

Runners - Week 21

Scoring - Week 20

Midrange Scoring - Week 19

Between the Legs Jab Step - Week 17

Recovery - Week 16 Drip

Scoring Out of a Drag Step - Week 15 Drip

Ball Handling V-Dribble Week 14 Drip

Vern

Scoring on a V-Dribble - Week 13 Drip

Scoring on a Slip Screen - Week 12 Drip

Strength Training & Scoring - Week 11 Drip

Scoring with a Floater - Week 10 Drip

Shooting Tune-Up  - Week 9 Drip

Ball Handling & Finishes - Week 8 Drip

High Cardio - Week 7 Drip

Shooting Reps - Week 6 Drip

Mobility and Strength - Week 5 Drip

Pick & Roll -  Week 4 Drip

Level 2 Shooting - Week 3 Drip

Shooting Floaters & 3’s - Week 2 Drip

Ejaay

Ryan

Great … did this workout today, then got the chance to practice in a few pick up games afterwards.. my touch around the rim was on point as well as my floaters/jumpers .. can’t wait to see where this plan takes me (:

Alyssa

Ball Handling & Scoring - Week 1 Drip

Slow Step - Week 18

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