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Running, Warm Up, Sports
Level:
Intermediate
Intermediate
Running, Warm Up, Sports
Level:
Intermediate
Intermediate
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Great...did this workout today...my touch around the rim was on point as well as my floaters/jumpers. Can't wait to see where this plan takes me :)
Alyssa
Great work Coach. Simple and effective.
Michael
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Great...did this workout today...my touch around the rim was on point as well as my floaters/jumpers. Can't wait to see where this plan takes me :)
Alyssa
Great work Coach. Simple and effective.
Michael
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Ashley Corral
Basketball Trainer and Coach
“I enjoy working with athletes who have a passion for growth in their game. This can be a JV player looking to get on Varsity, or a college athlete getting prepared for the professional level. We work with athletes ages 4 years old and up, and each age group forces us to see the game from different perspectives and teach at multiple levels. I take a lot of pride in helping my athletes find weaknesses in their game, build a plan of how we can grow that weakness, and then helping them feel more confident in that aspect of their game. There is a place at Legends for any athlete who wants to have fun playing basketball, while chasing their dreams!”
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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