This workout is all about shooting! This workout can be done anytime your shot is feeling like it needs a tune-up.

Shooting Tune-Up  - Week 9 Drip

Three Pointers - Week 22

Runners - Week 21

Scoring - Week 20

Midrange Scoring - Week 19

Slow Step - Week 18

Between the Legs Jab Step - Week 17

Recovery - Week 16 Drip

Scoring Out of a Drag Step - Week 15 Drip

Ball Handling V-Dribble Week 14 Drip

Vern

Scoring on a V-Dribble - Week 13 Drip

Scoring on a Slip Screen - Week 12 Drip

Strength Training & Scoring - Week 11 Drip

Scoring with a Floater - Week 10 Drip

Ball Handling & Finishes - Week 8 Drip

High Cardio - Week 7 Drip

Shooting Reps - Week 6 Drip

Mobility and Strength - Week 5 Drip

Pick & Roll -  Week 4 Drip

Level 2 Shooting - Week 3 Drip

Shooting Floaters & 3’s - Week 2 Drip

Ejaay

Ryan

Great … did this workout today, then got the chance to practice in a few pick up games afterwards.. my touch around the rim was on point as well as my floaters/jumpers .. can’t wait to see where this plan takes me (:

Alyssa

Ball Handling & Scoring - Week 1 Drip

Shooting Tune-Up - Week 9 Drip

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