Ashley Corral
Ashley Corral
/
WEEKLY DRIP
Pick & Roll - Week 4 Drip
5.0
|
60 min
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Cardio
Strength
Upper Body
Lower Body
Full Body
Legs
Arms
Athletic Performance
All Levels
This week's workout will focus on Pick & Roll work. We will break down how to use a push crossover to get into your screen and then different shots you can take out of it. 1 round of everything above
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