Name: Playbook - Ashley Corral - Runners - Week 21
Uploaded: 2023-07-03T22:20:31.848Z
Duration: 20 min
Description: Runners - Week 21

This week we are focusing on our runners! Get the ball high on your release and work on your touch.

Bands are a great way to warmup small muscles and get warm starting with your core.

10 reps/ 2 rounds

Bands

There are 3 different shots in this series. They are different reads off of the pin down screen. You will make 10 shots from all 3 options, on both sides of the court. 

6 Set - 10 makes per set

Scoring Out of a Pin Down Screen

Stay low and work on your shoulder angles and ball placement.

Number of reps/ Time: 25 stationary / Half court and back for each move

Level 1 Zig Zags

You are looking to get this done as quickly as you can!

No Rest Between Sets

Record your time!

Cross, Between, Behind

You will shoot floaters from 3 spots on the court. You will make 10 shots with each hand, from all 3 spots. From the wings we are using the backboard.

3 Spot Floaters

Runners - Week 21

Three Pointers - Week 22

Scoring - Week 20

Midrange Scoring - Week 19

Slow Step - Week 18

Between the Legs Jab Step - Week 17

Recovery - Week 16 Drip

Scoring Out of a Drag Step - Week 15 Drip

Ball Handling V-Dribble Week 14 Drip

Vern

Scoring on a V-Dribble - Week 13 Drip

Scoring on a Slip Screen - Week 12 Drip

Strength Training & Scoring - Week 11 Drip

Scoring with a Floater - Week 10 Drip

Shooting Tune-Up  - Week 9 Drip

Ball Handling & Finishes - Week 8 Drip

High Cardio - Week 7 Drip

Shooting Reps - Week 6 Drip

Mobility and Strength - Week 5 Drip

Pick & Roll -  Week 4 Drip

Level 2 Shooting - Week 3 Drip

Shooting Floaters & 3’s - Week 2 Drip

Ejaay

Ryan

Great … did this workout today, then got the chance to practice in a few pick up games afterwards.. my touch around the rim was on point as well as my floaters/jumpers .. can’t wait to see where this plan takes me (:

Runners - Week 21

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