Name: Playbook - Ashley Corral - High Cardio - Week 7 Drip
Uploaded: 2023-05-09T03:24:19.892Z
Duration: 20 min
Description: High Cardio - Week 7 Drip

High cardio workout! Try and get this done as quickly as you can with only free throws as your rest.

Bands are a great way to warmup small muscles and get warm starting with your core.

10 reps/ 2 rounds

Bands

This is a classic drill to work on two finishes that every basketball player needs to have in their game.

30-Second Rest Between Sets

Number of reps: 20 makes/ shot

Mikan and Reverse Layups

You are looking to get this done as quickly as you can!

300 Killer

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Ryan

Great … did this workout today, then got the chance to practice in a few pick up games afterwards.. my touch around the rim was on point as well as my floaters/jumpers .. can’t wait to see where this plan takes me (:

Alyssa

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