Killer workout as always! BUT. For the elevated reverse lunge, I feel it more on quads even though I’ve leaned forward, kept a neutral spine and lifted using my front heels. What do I do? And should my knees be driving inwards or outwards? And how far back should my back leg be from my front leg? 🥲 (I guess this also applies to the walking lunges - but I felt it on my glutes for this one)
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