Name: Playbook - Arev @endicci - W1 / TUESDAY
Uploaded: 2022-10-01T14:56:01.681Z
Duration: 40 min
Description: W1 / TUESDAY

Loved it!! Very short, so I was able to push myself more.

Emilė

Haley

It was a little short. Perhaps adding some ab work afterward would be good

Taja

Shyann

Daisy

Amazing!! Like many girls, I’d rather much do lower body. But for the first time today, I genuinely feel amazing after completing this WOD! (And actually, this is my 5th week doing Week 1 - I didn’t want to progress without feeling like my form isn’t there yet? But today it feels like I’ve conquered Week 1 with quality reps! 😍)

Sara

Jessica Lueder

Damaris

Erisa Adams

all these moves were new to me. thanks for helping me through it 🥺

Emma

Perfect workout before starting a work shift!

Appreciate if we could see a different view of when you show the movements - couldn’t quite see your form for the barbell row for example

Hate running but those sprints!!!👌🏾👌🏾👌🏾

Brad

Your work outs make me wanna kms but so worth it! Only plan I’ve seen progress in my whole fitness journey

Mariana

It was good I just wish you had a warm up like pull up or push ups.

Gabrielle

Georgia

Been out for a week! Your program is perfect for getting on track.. literally obsessed 😍

Nardin

Yuli

Jennifer sabin

Johana

Erika

Hard 🥵 but nice ! First time doing sprints.

Nina

Ali 

Estefana

Awesome as always. The sprints killed me but in the best way possible

Baneh Diler

Girl I started this program yesterday and I haven’t been this sore in a LONG time and it feels so good. This program makes me so confident in the gym. Love it girl

Maddie

Good ! I used to train with »bootybyarev » with your pdf files and it’s so much better with the video !! Thank you for sharing

Fionapolitain

My back fells so strong and my legs after the running

Sadia

Shelby

MY BF AND I ARE FREAKING LOVIN THIS DUDE.

Rosse 

the sprints were KILLER. i love the workouts so far!!!

Valerie

Hey! It was awesome i just struggle a little bit with knowing when to increase the weight on my sets any tips?

Faith

Anonymous

Bestie these workouts are killing me in the best way possible!!  ❤️❤️

Alex

Ashley

Allison

Karla

Sprints nearly made me throw up 😂 great workout though!

Christie

Awesome workout! Love how it was short and sweet!!

Carly

Use the sides of the treadmill to rest during your rest. Lower yourself onto the treadmill and complete your sprint interval!

If running on the treadmill is scary for you, run outside! Same concept, you can just walk during your rest portions.

Sprints

- A slight arch in the upper back can help with this motion
- Drop your shoulders and pull the bar towards the top of your chest
- Pull your elbows down and towards each other

Lat Pulldown

- Pull cable attachment to the side of your chest
- At the top of your motion, your arm and shoulder should be fully extended 
- A small rock is a natural part of this movement and is okay. You might end up more upright as you pull the cable into your chest, and more leaned as you bring it back up to fully extend

Half-Kneeling Single Arm Lat Pulldown

- Hold the bar with your palms facing up
- Keep your back in a neutral position bracing your core
- Lean over at a 90 degree angle, or less if your hamstring ability doesn’t allow it
- Pull the barbell up and towards your belly button
- Pause at the top and lower with a controlled motion

Underhand Barbell Row

W1 / TUESDAY

Just finsihed the first day, already feeling the burn. Love it!

Ester

Love this! Good variety and good to have lots of single leg work. Thank you xx

Catherine Hannigan

Camila

W1 / MONDAY

Narre

My Arms Burned! But Totally Worth It🙌🏾

Meka

WK 1 / WEDNESDAY

Bro I am not gonna walk tomorrow, the hamstring curls were something else

Anna

Angelica

W1 / THURSDAY

amazing. incredible. death. all in one. love it sm

Donkey kick be killing my back ☹️🤐

W1 / SATURDAY

Bryana

My booty is gonna be killer for summer 🔥

W2 / MONDAY

Pati

Loved the sprints, but not into the abs wod. Got me terribly dizzy, but possibly because of my form/core/breathing.

I love sprints so much they make me feel so powerful!

W2 / TUESDAY

Noodle arms! Great program with enough variation to stop me from getting bored.

I think it’s better to provide alternative exercises. Some people may not be able to do certain exercises due to certain circumstances.

Alicia Beatrice

WK 2 / WEDNESDAY

Kyra

taylor

i wanna vomit but i mean that in the best way possible 🫠

W2 / THURSDAY

Alyxandra

I’ve gotten so much stronger it’s crazy! When I started this I couldn’t complete the workouts and now I can complete them and feel amazing afterwards ✨❤️👌

W2 / SATURDAY

Adriana Arredondo

W3 / MONDAY

I died and lost form on the 5th round of the ab workout 😰🔥

The 35-0-35-0-35 for 5 rounds is confusing 
I use my interval timer and idk if I’m doing the times correctly

Alex Lee

Girl I did 5.0 incline on 8.5 speed🥵 I’m dead, thank you.

W3 / TUESDAY

WK 3 / WEDNESDAY

Hayley

I agree with another comment - feeling pretty weak (not in a good way) from this workout, not sure what it is though:(

W3 / THURSDAY

in one exercise doesn’t show how many reps/sets

Vivian

Bomb workout, had me sweating in this cold weather for sure lol

Susi

WK 3 / FRIDAY

You have two sets of hip thrust as exercises so I did squats for one

W3 / SATURDAY

sumo deads into rdls is the reason why I’m DEAD !!! but the pump was fireee

Jess

W4 / MONDAY

I used to hate training abs but I love these circuits!

W4 / TUESDAY

WK 4 / WEDNESDAY

This was tough! 🥲 BUT LOVE IT 🔥🔥🔥

W4 / THURSDAY

Great workout , love your ab workouts !!! 😭

stayce

WK 4 / FRIDAY

W4 / SATURDAY

Eleah

W5 / MONDAY

W5 / TUESDAY

can’t lift my arms but it’s fiiiiiine🥲

Rene

WK 5 / WEDNESDAY

Okayyyy what was that ☠️ such a killer workout! My legs are shaking

W5 / THURSDAY

WK 5 / SATURDAY

Legs shaking like always, best way to start the year for sure

Frida

W6 / MONDAY

WK6 / TUESDAY

Danielle

Dilya

WK 6 / WEDNESDAY

W6 / THURSDAY

WK 6 / FRIDAY

loveddd it, i’m seeing so much progress! can’t wait to start booty 2.0 💗

apple

W6 / SATURDAY

Killer workout! 😰 But I still can’t seem to feel my glutes during the bulgarians, even when I’m leaning forward and hinging my hips :( I couldn’t finish the recommended reps bcs I was concerned it would grow my quads instead (bcs I’m quad dominant)

W7 / MONDAY

my arms were giving out mid through the workout ! loved it !

WK 7 / WEDNESDAY

W7 / THURSDAY

WK 7 / FRIDAY

I’ve seen so much progress in myself with your programs. 🖤🪽

Hala

W7 / SATURDAY

Girl I’m so much stronger and have some mega 🍑 gains at the end of this program

Amazing as always and I’m getting stronger ✨

Stephanie

W8 / MONDAY

WK8 / TUESDAY

WK 8 / WEDNESDAY

Angelly

every time I finish this workouts i don’t feel my legs but I’m pretty happy

W8 / THURSDAY

These workouts simplify my whole life. And they’re killer! Seeing myself grow is such a good feeling.

W1 / TUESDAY

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