Name: Playbook - Arev @endicci - W1 / MONDAY
Uploaded: 2022-10-01T14:56:01.634Z
Duration: 60 min
Description: W1 / MONDAY

Just finsihed the first day, already feeling the burn. Love it!

Ester

Love this! Good variety and good to have lots of single leg work. Thank you xx

Catherine Hannigan

Camila

Yaasmeen

Selena

Great workout! My legs feel like jello! 😆

Jackie

So hard and pushed me a lot! I’ve been working out in the gym consistently for 6 months with a different program, and this still kicked my butt! Loved it

Hayley

My legs were done by the 3rd exercise, overall it was a good workout

Daisy

I just finished your first 30 day challenge and felt strong but this workout totally kicked my ass! I love how every workout through you feels so fresh and exciting!

Jessica Lueder

I loved it ! It got me sweating like crazy ! Very exciting! 10/10

Diana

Hayam

Pati

I came back to leave a comment the following day and say that I can’t walk because of how sore I am 😭 everyone saying they were dying and I completely agree. Great workout

Brithany

I can barely walk. My booty will hate me/thank me later.

Brad

Vomited and can’t walk !! great workout 🤣🤣

Mariah

Angelly Perez

Had me nearly crying doing the Bulgarian split squats but my quads are on fireee

Jess

IM DYING 😅 great way to start the year!

Jessica

Gabrielle

Nageen

Killer workout omg but no pain no gain 😤💪🏼

Valerie

I’d like to have a section for stretches focused on the part that we’re working on!

It went good. Im still a little shy in the gym but I’m getting confident

Avnir

Omg! I loved this & finally accomplished everything in a workout! Thank you for making my holidays better, I want to become a better version of myself♥️

MariaFernanda

Courtney

It burned so bad but good😩I got so tired since it's my first day and out of shape but I enjoyed it something new for me!!!

Johana

Starting with the first exercise and my legs were shaking😭 
I am not sure if working out before work was a good idea💀

Karen

Nina

Estefana

amaris

It was challenging but a great workout! It had my legs burning!

Karina

Yureni

Amazing!!! I was sweating throughout the entire workout 🥵

Rosa

Super tiring but feels so rewarding afterwards. Makes me want to really push myself with each exercise. :)

Aileen

Alicia

I would like to putt the weight I do so I know next time what I did

Andrea

Destiny Juarez

Alli

Maria

Nicole

My legs and butt hurts for good! Love it!

Tenzin Choezom

This was an awesome workout, I even had my 13 year old daughter doing this.

Mari

Goda

Isabella

DEAD but this is really allowing me to push myself hard, checking all the arrows off feels rewarding and keeps me going l!

Jenna

- Bring the bar down and thrust forward and upwards through your heels
- Keep chin tucked in the entire time
- Locked out at the top and feel it in your glutes!

Barbell Hip Thrust

- Lean forward (while maintaining a straight back) to put more emphasis on your glutes
- Shin above ankle
- You can use DB in one hand or both hands, whichever feels comfortable

Bulgarian Split Squats

Complete each leg for the listed reps!
- Shin directly above ankle at the bottom of the movement
- Lean forward while maintains a neutral back to emphasize tension on glutes 
- Push through front leg to rise up, try not to launch off the back leg

Smith Machine Front Foot Elevated Reverse Lunge

Complete reps listed for each leg!
- Place the weight on the side of your thighs right above your knee
- Keep your toe pointed forward (not towards the ceiling)
- Use your palm to hold the plate in place, do not assist with it
- Raise your leg towards the ceiling and slightly to the back to really feel it in your glutes

Weighted Lying Leg Raise

DROP-SET:
1. 10 reps heavy
2. Drop one level: 10 reps
3. Drop one more level: 10 reps
30 reps = 1 set

- Keep a relatively upright torso for this 
- Keep your leg straight while you pull your foot back and out 45 degrees
- Don’t pull back straight like a regular kickback, you want to turn your foot out and to the side.

Straight Leg Angled Kickback

W1 / MONDAY

Loved it!! Very short, so I was able to push myself more.

Emilė

Haley

It was a little short. Perhaps adding some ab work afterward would be good

Taja

W1 / TUESDAY

Narre

My Arms Burned! But Totally Worth It🙌🏾

Meka

WK 1 / WEDNESDAY

Bro I am not gonna walk tomorrow, the hamstring curls were something else

Anna

Angelica

Erisa Adams

W1 / THURSDAY

amazing. incredible. death. all in one. love it sm

Shyann

Donkey kick be killing my back ☹️🤐

W1 / SATURDAY

Bryana

My booty is gonna be killer for summer 🔥

W2 / MONDAY

Loved the sprints, but not into the abs wod. Got me terribly dizzy, but possibly because of my form/core/breathing.

Sara

I love sprints so much they make me feel so powerful!

W2 / TUESDAY

Noodle arms! Great program with enough variation to stop me from getting bored.

I think it’s better to provide alternative exercises. Some people may not be able to do certain exercises due to certain circumstances.

Alicia Beatrice

WK 2 / WEDNESDAY

Kyra

taylor

i wanna vomit but i mean that in the best way possible 🫠

W2 / THURSDAY

Alyxandra

I’ve gotten so much stronger it’s crazy! When I started this I couldn’t complete the workouts and now I can complete them and feel amazing afterwards ✨❤️👌

W2 / SATURDAY

Adriana Arredondo

W3 / MONDAY

I died and lost form on the 5th round of the ab workout 😰🔥

The 35-0-35-0-35 for 5 rounds is confusing 
I use my interval timer and idk if I’m doing the times correctly

Alex Lee

Girl I did 5.0 incline on 8.5 speed🥵 I’m dead, thank you.

Maddie

W3 / TUESDAY

Damaris

WK 3 / WEDNESDAY

I agree with another comment - feeling pretty weak (not in a good way) from this workout, not sure what it is though:(

W3 / THURSDAY

in one exercise doesn’t show how many reps/sets

Vivian

Bomb workout, had me sweating in this cold weather for sure lol

Susi

WK 3 / FRIDAY

You have two sets of hip thrust as exercises so I did squats for one

W3 / SATURDAY

sumo deads into rdls is the reason why I’m DEAD !!! but the pump was fireee

W4 / MONDAY

I used to hate training abs but I love these circuits!

W4 / TUESDAY

WK 4 / WEDNESDAY

This was tough! 🥲 BUT LOVE IT 🔥🔥🔥

W4 / THURSDAY

Great workout , love your ab workouts !!! 😭

stayce

WK 4 / FRIDAY

W4 / SATURDAY

Eleah

W5 / MONDAY

W5 / TUESDAY

can’t lift my arms but it’s fiiiiiine🥲

Rene

WK 5 / WEDNESDAY

Okayyyy what was that ☠️ such a killer workout! My legs are shaking

Yuli

W5 / THURSDAY

WK 5 / SATURDAY

Legs shaking like always, best way to start the year for sure

Frida

W6 / MONDAY

WK6 / TUESDAY

Danielle

Dilya

WK 6 / WEDNESDAY

W6 / THURSDAY

WK 6 / FRIDAY

loveddd it, i’m seeing so much progress! can’t wait to start booty 2.0 💗

apple

W6 / SATURDAY

Killer workout! 😰 But I still can’t seem to feel my glutes during the bulgarians, even when I’m leaning forward and hinging my hips :( I couldn’t finish the recommended reps bcs I was concerned it would grow my quads instead (bcs I’m quad dominant)

W7 / MONDAY

my arms were giving out mid through the workout ! loved it !

WK 7 / WEDNESDAY

W7 / THURSDAY

WK 7 / FRIDAY

I’ve seen so much progress in myself with your programs. 🖤🪽

Hala

W7 / SATURDAY

Girl I’m so much stronger and have some mega 🍑 gains at the end of this program

Amazing as always and I’m getting stronger ✨

Stephanie

W8 / MONDAY

WK8 / TUESDAY

WK 8 / WEDNESDAY

Angelly

every time I finish this workouts i don’t feel my legs but I’m pretty happy

W8 / THURSDAY

These workouts simplify my whole life. And they’re killer! Seeing myself grow is such a good feeling.

W1 / MONDAY

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