Name: Playbook - Arash Rahbar - Intermediate ab routine
Uploaded: 2021-06-14T15:31:57.280Z
Duration: 15 min
Description: Intermediate ab routine

Adam

Patrick

Cable crunch abs

Weighted decline crunches

Hand together and elbows out creating a v with your arms. Squeeze every inch of your body and Flex as hard as you can while holding a plank. Hold for 1 minute or as long as you can!

RKC Plank

Intermediate ab routine

Ana Paula

Beginner Ab circuit

Woke up to late to do shoulders and tri's, but was able to get abs in this morning. Going to do some cardio. Need to rework my insulin levels don't seem to need as much right now. Blood sugar dropped faster then expected. Really do appreciate you putting this app together.

Great! Bit off more then I could chew on this one! Thanks again for the motivation!

Advanced Ab routine

Advanced Ab circuit

Good one to get back into things. Going to do some cardio, getting over this is a process. But I do feel better each day. Thank you again for putting this together!

Am I doing it right? Maybe start a video with ten seconds on form/ dos and donts? Like can I lay my head down or keep it up like you did. Does it matter? Your assuming I know things I don’t. Even for basic stuff. Assume I’m 5 please.

Intermediate ab routine

Community

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