Name: Playbook - Arash Rahbar - Beginner Ab circuit
Uploaded: 2021-06-14T15:31:57.269Z
Duration: 10 min
Description: Beginner Ab circuit

Ana Paula

Complete each exercise for 1 round. Rest 60 secondss and repeat for 3 rounds

Straighten your legs and lock your knees. Raise legs up while kee your core tight and avoid swinging.

Hanging leg rasies

Extend one leg straight out and extend weight behind your head. As you pull your leg in sit up extending your arms overhead. Continue with opposite leg. 10 each leg for a total of 20 reps

Weighted dead bugs (kettle bell)

Ab Circuit

Beginner Ab circuit

Woke up to late to do shoulders and tri's, but was able to get abs in this morning. Going to do some cardio. Need to rework my insulin levels don't seem to need as much right now. Blood sugar dropped faster then expected. Really do appreciate you putting this app together.

Patrick

Great! Bit off more then I could chew on this one! Thanks again for the motivation!

Advanced Ab routine

Adam

Intermediate ab routine

Advanced Ab circuit

Good one to get back into things. Going to do some cardio, getting over this is a process. But I do feel better each day. Thank you again for putting this together!

Am I doing it right? Maybe start a video with ten seconds on form/ dos and donts? Like can I lay my head down or keep it up like you did. Does it matter? Your assuming I know things I don’t. Even for basic stuff. Assume I’m 5 please.

Beginner Ab circuit

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