Your core is a group of more than 20 muscles in the lower back, stomach and hips. Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to pick something up, most importantly, they literally connect your lower body and upper body together and help you stay upright.
Strengthening your core can lead to stronger lifts, improved posture and help prevent injury!
The abs (rectus abdominis ) is a small fraction of this large and dynamic muscle group. ... Your abs sole function is to assist in bending the torso forward (Flexion of the lumbar spine).