April Imholte

April Imholte

Xena Warrior Workout

Get started today!

Join me as I take you through this 12 week Warrior Princess Resistance Training Program (gym focused). I will show you how you can maximize your time and results in the gym by focusing on isolation training and various training methods such as supersets, drop-sets, time under tension, etc.
Build muscle, Toning, Strength, Lean muscle
12 weeks program
Build muscle, Toning, Strength, Lean muscle
12 weeks program

Workouts

Week 1-4 Day 1 Hamstrings and Glutes
Week 1-4 Day 1 Hamstrings and Glutes
5.0
Week 1-4 Day 2 Back Workout
Week 1-4 Day 2 Back Workout
5.0
1
Week 1-4 Day 4 Shoulders & Chest
Week 1-4 Day 4 Shoulders & Chest
5.0
Week 1-4 Day 5: Legs
Week 1-4 Day 5: Legs
5.0
1
Week 5-8 Day 1: Legs & Glutes
Week 5-8 Day 1: Legs & Glutes
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About April Imholte

Online personal trainer

Hey Everyone! My name is April. I am a Mom of 4, a "retired" nurse turned full time stay at home Mom, turned Fitness Entrepreneur. I have always been passionate about health and fitness but it wasn't until after having my 3rd baby that I turned my life around and took control of my dreams and goals. From 2016-2018 I competed Nationally as a Figure Competitor and had the opportunity to write for TRAIN Mag as well as being featured in their Transformation Story. What has kept me the most busy recently, besides taking care of 4 kids (lol!) is running The Iron Shed Gym which I opened in 2019! It is a Women's only Gym in my home state of Minnesota. My mission and motivation is to Empower Women to Live Healthier Lives, One Generation at a time! I am SO glad YOU are here!!

Frequently asked questions

What do I need to participate in this program?
Access to a well equipped gym
How to schedule the program into a week?
You can complete scheduled workouts when it works best for you. Just be sure to complete in order and take allotted rest days!
How to get the best outcome of the program?
Refer back to my Nutrition Coaching/Guidelines in the Bikini Bod Program. For maximum results, nutrition is KEY!
What are the goals of the program?
Build Strength, tone up and learn some new movements/exercises in the gym
Who are these workouts for (skill-level)?
All levels are welcome. Weeks 1-4 will set you up for the remaining 8 weeks

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