Nourish Your Soul
Mindfulness with Anna Cardoso
This is a 7 day challenge to help you slow down and Nourish Your Soul
I will go over several practices to help you incorporate into your daily life.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
3
6 min
5/5
3
9 min
0/5
0
14 min
5/5
1
12 min
0/5
0
17 min
+1 sessions more
Details
Category
Yoga, Meditation, Warm Up
Duration
7 days, 7 days/week, <30 min
Level
Beginner
Equipment
Each day is different and will mention what you need for that practice
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Irasema • 1y ago
Awesome and quick self massage! I didn’t know how well I could massage my own feet and neck.
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Ashley • 1y ago
This is definitely something I could do every day!! LOVED how simple this practice was and how nourished I feel now!
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Lynsey • 2y ago
This was so fun and quick! Definitely will have this on repeat.
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Orianna • 2y ago
THE BEST, I needed this badly. You nailed it!
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Orianna • 2y ago
Loved this, I had no idea what Ayurveda was!
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Drea • 2y ago
❤️love your knowledge of all this