Name: Playbook - Anna Cardoso - Day 1: Self Massage
Uploaded: 2022-10-14T13:30:41.914Z
Duration: 9 min
Description: Day 1: Self Massage

Awesome and quick self massage! I didn’t know how well I could massage my own feet and neck.

Irasema

This is definitely something I could do every day!! LOVED how simple this practice was and how nourished I feel now!

Ashley

THE BEST, I needed this badly. You nailed it!

Orianna

Self massage is a great practice to start especially now during the fall season. 

For this practice you will need an oil: coconut is very thick and hydrating, you can also use sesame seed or almond oil for a lighter option depending on your body constitution. 

There are so many benefits: 
- regulates your central nervous system 
- helps with circulation 
- lymphatic drainage 
- improved digestion
- allows your body to feel taken care of

Day 1: Self Massage

Loved this, I had no idea what Ayurveda was!

Drea

This is so interesting! Do you have a book recommendation to learn more about ayurveda?

Lynsey

Introduction to Ayurveda

Day 2: Myofascial Release

This was so fun and quick! Definitely will have this on repeat.

Day 1: Self Massage

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