Name: Playbook - Anna Cardoso - Day 3: Flow to the Beat *Music*
Uploaded: 2022-10-25T21:21:10.221Z
Duration: 12 min
Description: Day 3: Flow to the Beat *Music*

This was so fun and quick! Definitely will have this on repeat.

Lynsey

This class is a little different! 
*You will need blocks today :) 

We will flow to a song with some movement and stretches. And wind down at the end. 

Remember to move with your breath, using your inhaled and exhales to guide you. 

As always, there are modifications so go at your own pace and have FUN!

Day 3: Flow to the Beat *Music*

Loved this, I had no idea what Ayurveda was!

Orianna

Drea

This is so interesting! Do you have a book recommendation to learn more about ayurveda?

Introduction to Ayurveda

Awesome and quick self massage! I didn’t know how well I could massage my own feet and neck.

Irasema

This is definitely something I could do every day!! LOVED how simple this practice was and how nourished I feel now!

Day 3: Flow to the Beat Music

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