Name: Playbook - Anna Cardoso - Day 2: Myofascial Release
Uploaded: 2022-10-14T13:30:41.921Z
Duration: 14 min
Description: Day 2: Myofascial Release

Fascia is a thin connective tissue that surrounds and holds muscle in place - along with bones, organs, and blood vessels. 

When stressed, fascia tenses up and causes muscle pain. Myofascial release breaks up the fascia so that your body can move better 

Benefits: 
- Increase tissue flexibility 
- Increase joint mobility 
- Improve range of motion 
- Improve circulation 
- Assists in tissue recovery 
- Helps the body relax overall

Day 2: Myofascial Release

Loved this, I had no idea what Ayurveda was!

Orianna

Drea

This is so interesting! Do you have a book recommendation to learn more about ayurveda?

Lynsey

Introduction to Ayurveda

Awesome and quick self massage! I didn’t know how well I could massage my own feet and neck.

Irasema

This is definitely something I could do every day!! LOVED how simple this practice was and how nourished I feel now!

Ashley

THE BEST, I needed this badly. You nailed it!

Day 1: Self Massage

This was so fun and quick! Definitely will have this on repeat.

Day 2: Myofascial Release

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