Name: Playbook - Anna Cardoso - Introduction to Ayurveda
Uploaded: 2022-10-14T13:30:41.908Z
Duration: 6 min
Description: Introduction to Ayurveda

Loved this, I had no idea what Ayurveda was!

Orianna

Drea

This is so interesting! Do you have a book recommendation to learn more about ayurveda?

Lynsey

How to nourish your body through the practices of Ayurveda, the sister science of yoga. A natural way to meet your body where it’s at, based on its constitution and time of season or day. 

Remember it’s about consistently showing up for yourself, not necessarily what you do. You do not have to do ALL of these everyday. More to help you create a menu of items to choose from to support you along your journey

Introduction to Ayurveda

Awesome and quick self massage! I didn’t know how well I could massage my own feet and neck.

Irasema

This is definitely something I could do every day!! LOVED how simple this practice was and how nourished I feel now!

Ashley

THE BEST, I needed this badly. You nailed it!

Day 1: Self Massage

Day 2: Myofascial Release

This was so fun and quick! Definitely will have this on repeat.

Introduction to Ayurveda

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