Name: Playbook - Andres Tovar - Quick Abs4days #5
Uploaded: 2023-05-23T22:02:25.551Z
Duration: 15 min
Description: Quick Abs4days #5

Andres

- Hold yourself up on the machine
- Point toes down 
- Raise your legs as high as you can

Captain chair leg raises

- Lay down and leg up at a 90 degree 
- Reach across to touch each side of knee then touch shins

- Lay on the ground with arms out like a T
- Raise legs in the air and lower legs to one side and alternate

- Begin with your body in a modified V-sit, bent at the knees
- Tuck your knees in and lift your chest up
- Extend back out
- Repeat for time

- Hold a plank the ball
- Move arms clockwise and alternate with counterclockwise 
- Engage core