Name: Playbook - Andres Tovar - Quick Abs4days #1
Uploaded: 2022-04-01T22:30:24.770Z
Duration: 15 min
Description: Quick Abs4days #1

Jael

- Raise your shoulders off the floor
- Reach towards your heel engaging your obliques 
- Repeat on the opposite side

Ankle tap crunches

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Crunches w/ feet up

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross body mountain climbers

- Place your feet together 
- Lift upper back off the floor 
- Lower with a slow controlled movement

Weighted butterfly crunches

- Lay down with one heel close to glute
- Crunch up to a beast hold position 
- Switch sides

Quick Abs4days #1

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