Name: Playbook - Andres Tovar - Endurance Abs4days
Uploaded: 2022-03-27T06:42:36.728Z
Duration: 30 min
Description: Endurance Abs4days

- Build core strength 
- Build endurance
- Enjoy :)

- Begin in a high plank position
- Alternately tuck one knee in while you tap your foot with the opposite hand
- Repeating back and forth for time

High plank opposite toe touch

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Keep arms extended 
- Keeping your shoulders off the ground 
- Keep your core engaged 
- Raise and lower your legs

Hollow body leg raises

- Start in a T side plank hold
- Raise your upper leg
- Lower it back to the starting position and repeat
* Each side = 1 set

Side plank + leg raise

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
- Each side = 1 set

Endurance Abs4days

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