Name: Playbook - Andres Tovar - Quick Abs4days #2
Uploaded: 2022-04-04T15:34:20.561Z
Duration: 15 min
Description: Quick Abs4days #2

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife crunch

- Raise knees an inch off the floor and hold
- Tap each shoulder with opposite hand
- Keep a tight core

Beast hold shoulder tap

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Crunches w/ feet up

- Run in place with high knees and move side to side

Quick Abs4days #2

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