Name: Playbook - Andrea Hunt - Heart opening prenatal yoga for the second trimester
Uploaded: 2021-01-18T11:45:15.393Z
Duration: 35 min
Description: Heart opening prenatal yoga for the second trimester

SPOTIFY PLAYLIST: Heart Opening Prenatal 
(On playbook under insights, click on my Spotify to find this playlist)

Work on chest openers and shoulder mobility in this lovely 2nd trimester prenatal yoga flow - safe for all trimesters!

Heart opening prenatal yoga for the second trimester

David Owens

Back to basics yoga

Hips and hamstring Yoga flow - intermediate to advanced

During this practice, I was able to release the tension and tightness I was feeling in my body. I also learned to stay present by focusing on my breathe 🙏🏼

Karla Rodriguez

Loved it!! Such a great way to start my Saturday ☺️

Briony

Power Vinyasa Sweat Flow

Hips and heart yoga flow

Barrett

Yoga for Anxiety

Thank you for that flow it was a great start to the day

Heart opening prenatal yoga for the second trimester

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