Name: Playbook - Andrea Hunt - Yoga for Anxiety
Uploaded: 2021-01-18T11:45:22.493Z
Duration: 35 min
Description: Yoga for Anxiety

Barrett

SPOTIFY PLAYLIST: Yoga for Anxiety (on this app go to my insights, and connect with me through spotify)

The perfect yoga flow to help regulate your nervous system and cope with stress and anxiety.  Great for all levels.

Yoga for Anxiety

David Owens

Back to basics yoga

Hips and hamstring Yoga flow - intermediate to advanced

During this practice, I was able to release the tension and tightness I was feeling in my body. I also learned to stay present by focusing on my breathe 🙏🏼

Karla Rodriguez

Loved it!! Such a great way to start my Saturday ☺️

Briony

Power Vinyasa Sweat Flow

Heart opening prenatal yoga for the second trimester

Hips and heart yoga flow

Thank you for that flow it was a great start to the day

Yoga for Anxiety

Community

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