Name: Playbook - Andrea Hunt - Back to basics yoga
Uploaded: 2021-01-18T11:46:31.790Z
Duration: 30 min
Description: Back to basics yoga

David Owens

This is a great practice for beginners wanting to learn alignment on some foundational yoga poses like Down dog, Chaturanga, Warrior 2 and more or someone who wants to get back to basics!

SPOTIFY PLAYLIST (under my insights find my spotify!):
“Back to basics”

Back to basics yoga

Hips and hamstring Yoga flow - intermediate to advanced

During this practice, I was able to release the tension and tightness I was feeling in my body. I also learned to stay present by focusing on my breathe 🙏🏼

Karla Rodriguez

Loved it!! Such a great way to start my Saturday ☺️

Briony

Power Vinyasa Sweat Flow

Heart opening prenatal yoga for the second trimester

Hips and heart yoga flow

Barrett

Yoga for Anxiety

Thank you for that flow it was a great start to the day

Back to basics yoga

Community

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