Katie

Really felt the burn on this!!  Loved it!!

Tonya

Kaetty

Amazing, feels good to start the new year with your workouts:)

Kaja

The workout was great! I love how there is an example of what  to do, and how to do it. Definitely challenging!

Jennifer

Shala

tania lopez

Joanne

CarrieLynn

Whoa! First workout in 6 months thanks to long COVID…but the perfect one to jump back in! 😍

Candace Taylor

That burnout at the end with the band was 🔥🔥

Danielle

Kenzi

Andrea Stacey

Woof. Roasty toasty shoulders. 😅🙌🏻

Jessie

Home workout plan, minimal equipment required. 
- Dumbbells 
- Bands
- Bench/chair
- Stability ball

- Start at elbow plank
- Push up into high plank with one arm at a time
- Back down to elbow plank
- Rotate which arm you start with

Elbow Plank Up-Downs

- Stand, slightly bending over at torso 
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Turn hands so your pinkies are towards the ceiling
- Lower with control back to starting position

Dumbbell Rear Delt Fly

- From a half kneeling position 
- Hold dumbbell with elbow at 90 degrees 
- Press up into full extension and come down with a controlled motion 
- Keep core engaged

Single Arm Kneeling Shoulder Press

- Start holding dumbbells in front of you and raise up
- With dumbbells still raised, rotate outwards to a lateral position and then lower
- From the lateral position, raise up (thinking of pushing the walls outward) and rotate arms to the front of you
- Return to starting position
- BOTH raises = 1 rep

Lateral + Front Raise

- Band on wrists
- Elbows bent
- Raise one arm at a time 
- Finish reps on one arm, alternating arms each set.

Banded Lateral Raise

Shoulders
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Alyssa

Always a good one!! I do glute step downs in place of the hamstring curls sometimes too.

Amanda

This is my first day in over 6 months to lift weights. To have a plan and follow through. The format is easy to follow and the movements are simple. Thank you!

Dana W

Glutes & Hamstrings
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My first workout on this app and it was pretty good except for the stability ball pike. I just can’t seem to keep the ball steady enough to complete the move so I just did pushups. Overall a good workout.

Robin

So far living the workouts. I can already feel that with consistency my body is going change. Going to keep with it!

Back Day
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Heather

Jenna

Quads
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Carrie

Good, couldn’t find the tutorial for the ab roller

Peggy

The best way to start your day is with Amy!

Arms & Abs
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Rachael

Glutes & Hamstrings (2)
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Kristin Hebein

Back & Core (2)
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Pure fire 🔥 even though I did that last few exercises with just body weight!

Bree

Quads (2)
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Alternate exercises if equipment is unavailable.

Leann

Chest & Triceps (2)
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Shelly

First one back after two days of being sick ☹️ sweat was on and feel good!!

Cliff Woodman

Shoulders & Abs (2)
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Walking is going to be hard to do tomorrow!

Mandy Anderson

Love it! Great way to start the week! 🔥

Glutes & Hamstrings (3)
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Thank goodness it’s not hair wash day! 🤪

Give alternate exercises for equipment we may not have 
Ex ab roller

Jonna

Arms & Core (3)
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Quads & Glutes (3)
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Arm day best day. Might regret putting off washing my hair.

Loved it my only issue was finding a band that would work for the y's.  But I made something work.

Shoulders HOME

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