Amanda

My first workout on this app and it was pretty good except for the stability ball pike. I just can’t seem to keep the ball steady enough to complete the move so I just did pushups. Overall a good workout.

Robin

So far living the workouts. I can already feel that with consistency my body is going change. Going to keep with it!

Kaja

Kelly

I personally found that the exercises were more challenging when utilizing my home gym system with weights, however, I did start off with resistance bands and it was still a nice burn.

tania lopez

Andrea Stacey

Cindy

Home workout plan, minimal equipment required. 
- Dumbbells 
- Bands
- Bench/chair
- Stability ball

- Keep arms and legs fully extended and tuck abs in when coming forward
- MODIFICATION: Bend knees instead of piking

Stability Ball Pike

- Support yourself using your opposite arm
- Row the dumbbell to your hip while retracting your shoulder back
- Lower with control 
- Complete desired reps then repeat on the opposite side

Dumbbell Single Arm Back Row

- With a band attached high on the rack
- From a half kneeling position pull the band down engaging your lats
- Slowly reverse the movement, releasing tension from the band

Resistance band lat pulldown

- Keep your back straight and bend at hips, grip band hip width apart (pull it apart)
- With a soft bend in elbow, keep arms stiff as you pull the band towards your hips
- “Puff up chest” at the bottom of the movement to really squeeze in your back. 
- Return to starting position, keeping tension in your body.

Straight Arm Lat Pulldown

- Palms facing each other 
- Pull into hips/abdomen

Resistance Band Back Row

Back Day
HOME

Alyssa

Always a good one!! I do glute step downs in place of the hamstring curls sometimes too.

This is my first day in over 6 months to lift weights. To have a plan and follow through. The format is easy to follow and the movements are simple. Thank you!

Dana W

Glutes & Hamstrings
HOME

Heather

Jenna

Kaetty

Quads
HOME

Katie

Really felt the burn on this!!  Loved it!!

Tonya

Shoulders
HOME

Carrie

Good, couldn’t find the tutorial for the ab roller

Peggy

The best way to start your day is with Amy!

Arms & Abs
HOME

Rachael

Shala

Glutes & Hamstrings (2)
HOME

Kristin Hebein

Back & Core (2)
HOME

Pure fire 🔥 even though I did that last few exercises with just body weight!

Bree

Quads (2)
HOME

Alternate exercises if equipment is unavailable.

Leann

Chest & Triceps (2)
HOME

Shelly

First one back after two days of being sick ☹️ sweat was on and feel good!!

Cliff Woodman

Shoulders & Abs (2)
HOME

Walking is going to be hard to do tomorrow!

Mandy Anderson

Love it! Great way to start the week! 🔥

Glutes & Hamstrings (3)
HOME

Thank goodness it’s not hair wash day! 🤪

Give alternate exercises for equipment we may not have 
Ex ab roller

Jonna

Arms & Core (3)
HOME

Quads & Glutes (3)
HOME

Arm day best day. Might regret putting off washing my hair.

Loved it my only issue was finding a band that would work for the y's.  But I made something work.

Back Day HOME

Community

More workouts from Amy Williams