Heather

Jenna

Kaetty

Laura

Mary

Thought I did pretty good.. and then I walked down a flight of stairs…. Jello…legs…jello

Kenzi

This was just the push I needed today! Loved it!

Danielle

Jonna

Janet

Well… stairs are gonna suck today. 😂👏🏻👏🏻👏🏻

Jessie

Andrea

Keri

Home workout plan, minimal equipment required. 
- Dumbbells 
- Bands
- Bench/chair
- Stability ball

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Goblet Squat

- Start at the bottom, and get into position 
- Front foot it closer to your body for more flexion in knee. 
- Upright torso, gripping dumbbells 
- Keep a tight core and straight back as you drive up through your foot.

Quad Focused Bulgarian Split Squat

- Hold a weight if desired and position ball between your back and the wall 
- Step your feet forward and “lean” into the ball
- Squat down so knees come below 90° 
- You want your shins to be vertical at the bottom of the squat, so pay attention to that and position your feet accordingly.

Hack Squat w/ Stability Ball

- Taking very small steps,
- Lunge until your hamstring touches your calf on the back leg and front knee has significant flexion. 
- Stand back up fully
- Each step counts as a rep

Duck Walk Lunges

Quads
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Alyssa

Always a good one!! I do glute step downs in place of the hamstring curls sometimes too.

Amanda

This is my first day in over 6 months to lift weights. To have a plan and follow through. The format is easy to follow and the movements are simple. Thank you!

Dana W

Glutes & Hamstrings
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My first workout on this app and it was pretty good except for the stability ball pike. I just can’t seem to keep the ball steady enough to complete the move so I just did pushups. Overall a good workout.

Robin

So far living the workouts. I can already feel that with consistency my body is going change. Going to keep with it!

Back Day
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Katie

Really felt the burn on this!!  Loved it!!

Tonya

Shoulders
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Carrie

Good, couldn’t find the tutorial for the ab roller

Peggy

The best way to start your day is with Amy!

Kaja

Arms & Abs
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Rachael

Shala

Glutes & Hamstrings (2)
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Kristin Hebein

Back & Core (2)
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Pure fire 🔥 even though I did that last few exercises with just body weight!

Bree

Quads (2)
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Alternate exercises if equipment is unavailable.

Leann

Chest & Triceps (2)
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Shelly

First one back after two days of being sick ☹️ sweat was on and feel good!!

Cliff Woodman

Shoulders & Abs (2)
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Walking is going to be hard to do tomorrow!

Mandy Anderson

Love it! Great way to start the week! 🔥

Glutes & Hamstrings (3)
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Thank goodness it’s not hair wash day! 🤪

Give alternate exercises for equipment we may not have 
Ex ab roller

Arms & Core (3)
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Quads & Glutes (3)
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Arm day best day. Might regret putting off washing my hair.

Loved it my only issue was finding a band that would work for the y's.  But I made something work.

Quads HOME

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