Kristin Hebein

Katie

Amanda

Felt great!!  Impressed myself on the planks!!  Feeling stronger 🤩

Peggy

Lived the simplicity and straightforward approach! 
Thankyou!

Carissa

Carrie

Walking is going to be hard to do tomorrow!

Mandy Anderson

Arm day best day. Might regret putting off washing my hair.

Rachael

Alternate exercises if equipment is unavailable.

Leann

2nd round, love seeing how strength has improved!

Heather

Love!! I may be wearing a hat to dinner tonight though 🤪🔥❤️

Shelly

Good, couldn’t find the tutorial for the ab roller

Thank goodness it’s not hair wash day! 🤪

Love it! Great way to start the week! 🔥

First one back after two days of being sick ☹️ sweat was on and feel good!!

Maritta

The best way to start your day is with Amy!

Kaja

Really felt the burn on this!!  Loved it!!

Tonya

Jenna

Give alternate exercises for equipment we may not have 
Ex ab roller

Jonna

My first workout on this app and it was pretty good except for the stability ball pike. I just can’t seem to keep the ball steady enough to complete the move so I just did pushups. Overall a good workout.

Robin

So far living the workouts. I can already feel that with consistency my body is going change. Going to keep with it!

Kaetty

Bree

Loved it my only issue was finding a band that would work for the y's.  But I made something work.

Shala

Cliff Woodman

I just have a question on the step up a is it 12 rep per leg or is it alternating?

Carmen Ramirez

Welcome to my Home Workout section! These workouts require minimal equipment, and follow a daily muscle group pattern just like my gym workouts. 
As always, push yourself and get uncomfortable! 
That can mean:
• Slowing down the movement 
• Pause or hold the rep
• Doing more reps than listed

Home Workouts

Sessions (20)

Details

Features that support your success

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