Carrie

Good, couldn’t find the tutorial for the ab roller

Peggy

The best way to start your day is with Amy!

Kaja

Incredible as usual!!! Seeing progress and getting stronger everyday!!!

Chelsey

Jenny

Tonya

Still working my way up to some of these exercises. They are all great!

tania lopez

Laura

Killer workout! And so awesome to do from home. Arms going to be sore tomorrow!! 💪🏼

Sarah

What a burner!!! Whew! My arms are on fire!

Courtney

Lauren

CarrieLynn

It was really hard but I was able to do everything except the side push up. I tried but it is very hard for me.

Desiree

Andrea Stacey

Mary

On vacation..  limited equipment and it was awesome!!

Janet

Home workout plan, minimal equipment required. 
- Dumbbells 
- Bands
- Bench/chair
- Stability ball
- Ab Roller

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Standing Overhead Tricep Extension

- Hinge forward keeping a bend at your knee
- Holding dumbbell in one hand and arm bent to 90 degrees at your side
- Extend your arm engaging your triceps
- Lower back to starting position

Tricep Kickback

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended
- Keep arms by your side, no swinging 
- 7 reps each, no rest in between:
  • Bottom to middle
  • Middle to top
  • Full rep

21’s Bicep Curls

- Stand upright with dumbbells in hand, elbows back and hands by abdomen 
- Keep core tight, flex your legs and bum to stay stable
- Lift dumbbells straight forward and up as if you are holding a platter “serving it”. 
- Return to starting position

Serving Biceps

- Lay on your side and roll your hips forward 
- Put working arm near your armpit and grip shoulder with other arm
- Press up, and try to keep hips from falling back. Think about leaning into it.

Side Laying Tricep Pushup

- Kneeling on floor, with core “scooped”
- Keeping your back and arms straight
- Roll out in front of you
- Engaging your core roll the back towards your knees
- Tutorial on this move in my Instagram Story Highlights under “Tips & Tutorials”

Ab Roller

Arms & Abs
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Alyssa

Always a good one!! I do glute step downs in place of the hamstring curls sometimes too.

Amanda

This is my first day in over 6 months to lift weights. To have a plan and follow through. The format is easy to follow and the movements are simple. Thank you!

Dana W

Glutes & Hamstrings
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My first workout on this app and it was pretty good except for the stability ball pike. I just can’t seem to keep the ball steady enough to complete the move so I just did pushups. Overall a good workout.

Robin

So far living the workouts. I can already feel that with consistency my body is going change. Going to keep with it!

Back Day
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Heather

Jenna

Kaetty

Quads
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Katie

Really felt the burn on this!!  Loved it!!

Shoulders
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Rachael

Shala

Glutes & Hamstrings (2)
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Kristin Hebein

Back & Core (2)
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Pure fire 🔥 even though I did that last few exercises with just body weight!

Bree

Quads (2)
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Alternate exercises if equipment is unavailable.

Leann

Chest & Triceps (2)
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Shelly

First one back after two days of being sick ☹️ sweat was on and feel good!!

Cliff Woodman

Shoulders & Abs (2)
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Walking is going to be hard to do tomorrow!

Mandy Anderson

Love it! Great way to start the week! 🔥

Glutes & Hamstrings (3)
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Thank goodness it’s not hair wash day! 🤪

Give alternate exercises for equipment we may not have 
Ex ab roller

Jonna

Arms & Core (3)
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Quads & Glutes (3)
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Arm day best day. Might regret putting off washing my hair.

Loved it my only issue was finding a band that would work for the y's.  But I made something work.

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