Alyssa

Always a good one!! I do glute step downs in place of the hamstring curls sometimes too.

Amanda

This is my first day in over 6 months to lift weights. To have a plan and follow through. The format is easy to follow and the movements are simple. Thank you!

Dana W

2nd round, love seeing how strength has improved!

Heather

It was great, broke out a good sweat and challenged me. Thought because the movements were all dumbbell it wouldn’t do it for me but I was wrong!! Thank you

Daisy

Add an alternate exercise for if you can’t do something

Jonna

April

It was a good one!!! I’m already looking forward to DOMS! Lol
Thank you!

Rhonda

My favorite at home glute workout!! I do this one 1-2x a week.

That Bulgarian tri set…..🤢🤮🔥🔥🔥

Peggy

Start day for lifting my legs can feel it already …. Can’t wait for where this will go

Hurts in a good way. I can’t tell this is what my body needs. Wow

Robin

Hard work! I was wondering if it takes 45 minutes with the 45 second intervals or if I’m adding sets when I shouldn’t be?

Kaetty

My first workout on your app during my trial. Challenged myself to lift heavy; dumbbell graduation day. Proud of my struggle. Day one, check done.

Is there any audio?

Leah

Those BSS drop sets are killer!
I add another set too 🥴

Kara

Kaja

Great! I'm learning the single leg exercises now so it's nice to be able to follow without modifying.

tania lopez

Brooke

Great workout! Did a new move I’ve never done before for my hamstrings.

Kelcie

Laura

First workout on the app and I am obsessed 🙌

Natalie

Jaime

Brandi

Kelli

Great! I am excited to try again with heavier weights.

Lauren

Yesterday was my very first day starting this at home section and it felt so good!!! Thank you

Desiree

Bridget

Chelsey

Mary

I died, definitely need to work on form for my BSS!

Andrea Stacey

It was HARD!! I took your advice and lifted HEAVY!!! Much better exercise for sure!! Loved it!

Andrea

Home workout plan, minimal equipment required. 
- Dumbbells 
- Bands
- Bench/chair
- Stability ball

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Perform each set with no breaks in between, dropping weight each set.

HEAVIEST WEIGHT POSSIBLE 

- 90 degree bend in front knee
- Driving up through heel
- Bend forward at torso

Weighted Glute Focused Bulgarian Split Squat

HALF OF HEAVIEST WEIGHT 

- 90 degree bend in front knee
- Driving up through heel
- Bend forward at torso

- 90 degree bend in front knee
- Driving up through heel
- Bend forward at torso

Bodyweight Glute Focused Bulgarian Split Squat

BSS Drop Set 💀

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position
- Alternate legs each set

Single leg glute bridge

- Lay on stomach with dumbbell between feet
- Slowly control the weight, as you bend your knees (flexing feet at the top to stabilize dumbbell)
- Slowly lower to starting position, tapping dumbbell to the floor

Laying Hamstring Curl with Dumbbell

Glutes & Hamstrings
HOME

My first workout on this app and it was pretty good except for the stability ball pike. I just can’t seem to keep the ball steady enough to complete the move so I just did pushups. Overall a good workout.

So far living the workouts. I can already feel that with consistency my body is going change. Going to keep with it!

Back Day
HOME

Jenna

Quads
HOME

Katie

Really felt the burn on this!!  Loved it!!

Tonya

Shoulders
HOME

Carrie

Good, couldn’t find the tutorial for the ab roller

The best way to start your day is with Amy!

Arms & Abs
HOME

Rachael

Shala

Glutes & Hamstrings (2)
HOME

Kristin Hebein

Back & Core (2)
HOME

Pure fire 🔥 even though I did that last few exercises with just body weight!

Bree

Quads (2)
HOME

Alternate exercises if equipment is unavailable.

Leann

Chest & Triceps (2)
HOME

Shelly

First one back after two days of being sick ☹️ sweat was on and feel good!!

Cliff Woodman

Shoulders & Abs (2)
HOME

Walking is going to be hard to do tomorrow!

Mandy Anderson

Love it! Great way to start the week! 🔥

Glutes & Hamstrings (3)
HOME

Thank goodness it’s not hair wash day! 🤪

Give alternate exercises for equipment we may not have 
Ex ab roller

Arms & Core (3)
HOME

Quads & Glutes (3)
HOME

Arm day best day. Might regret putting off washing my hair.

Loved it my only issue was finding a band that would work for the y's.  But I made something work.

Glutes & Hamstrings HOME

Community

More workouts from Amy Williams