Name: Playbook - Amy Williams - Lower Abs
Uploaded: 2023-09-12T02:26:16.816Z
Duration: 12 min
Description: Lower Abs

Got 2 rounds done this time. Room to improve! Tough but love it!

Heather

Well that was a lot harder than I thought it would be 😆🥵

Stephanie

🔥I hope I get better with some of these!!

Dana

Wowzer!! I probably won’t be able to move tomorrow

Melinda Peterson

Candice leatherberry

Abs are on fire!!! LOVE it 💪❤️💪

Missy

Keera

- Hit your lower abs with these 5 moves
- Can be done in a gym or at home
- If BOSU ball is unavailable, moves can be done without it

- Focus on “scooping” core and pulling belly button into your spine
- BOSU ball optional

- Start in a plank position, hands on flat part of BOSU ball
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

BOSU Mountain climbers

- Legs are closed for first move, then open, and then back to closed
- Each side counts as one rep (middle rep doesn’t count)

In N outs

- Lay on back with plate resting on shins
- Extend fully, keeping hands and feet off the floor
- Bring plate back in and grab with hands
- Extend and bring back in, passing to shins again

Core Plate Pass

- Lay on back with hands under hips
- Keep core tight and bellybutton pulled into spine
- Keep legs straight and lifted slightly off the ground
- Cross feet on top of one another, alternating

Scissor Kicks

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Lower Abs

Alyssa

Hannah

Beginner Core Strength

Did four full rounds!! Never been able to do that! I’ve been doing Amy’s hard core workouts after every workout and have noticed a huge improvement in my core strength 💪🏻

Nicole Campbell

Killer Bodyweight Core

I’m pretty sure it will hurt to laugh or sneeze tomorrow! Which is awesome!

Mandy Anderson

Holy 💩!!!  I’ve not abs in awhile and it felt like it!! 🥵

Dumbbell Only Abs

Modified but done! Working it and a little stronger each day! Love this program!

Robin

Michele

Is this 3 rounds, doing 3 sets of each? Or 1 set of each, 3 rounds total? Thanks!

Weighted Abs

Pres

I really really liked this core workout!!!

Lower Abs & Hip Flexors

Capped off my leg day with this circuit and I’m dead 😭

Note to self… do this workout before doing the shoulder set!!!

April

Wow!!! Loved this workout. Feeling strong post-partum!! 💪🏼

Sarah

Core Plank Routine

So glad to have a workout I could do while on vacation and no where close to a gym! 🙌 And this one’s a burner!! Thanks Amy!!

Lower Abs

Community

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