Name: Playbook - Amy Williams - Dumbbell Only Abs
Uploaded: 2023-09-12T02:26:16.886Z
Duration: 12 min
Description: Dumbbell Only Abs

I’m pretty sure it will hurt to laugh or sneeze tomorrow! Which is awesome!

Mandy Anderson

Heather

Holy 💩!!!  I’ve not abs in awhile and it felt like it!! 🥵

Dana

Nicole Campbell

Super convenient, at home abs work out. 10/10 recommend this app.

Sarah

Melinda Peterson

Katy

Michele

Danielle

Jaime Green

Sandy

I bought a 12 lb rubber medicine ball for these exercises and it works great!!

Phillip

Wendi

Whew! Had to modify a lot as a beginner but definitely felt the burn

Rachel

Daniel

Elizabeth

- Grab a dumbbell and work your core with these few moves! 
- I recommend starting with this before moving on to your regular lifting, or do it by itself for a quick workout.

Rotate through each of these moves, one set at a time

- Holding a weight over your head with feet lifted off the ground
- Bring arms and one leg together, then extend
- Keep feet lifted and belly button pulled into your spine “scooping” core
- Each movement counts as a rep

Weighted Single Leg Reverse Crunch

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted Overhead Sit-Up

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Hold a weight (dumbbell, plate or medicine ball) OR clasp hands together in front of your core to modify
- Twist your torso from side to side
- Each twist counts as a rep

Russian Twist

- Raise your arms and legs
- Keep your core engaged 
- Focus on breathing

Boat Hold

Dumbbell Only Core

Dumbbell Only Abs

Alyssa

Hannah

Beginner Core Strength

Did four full rounds!! Never been able to do that! I’ve been doing Amy’s hard core workouts after every workout and have noticed a huge improvement in my core strength 💪🏻

Stephanie

Killer Bodyweight Core

Modified but done! Working it and a little stronger each day! Love this program!

Robin

Is this 3 rounds, doing 3 sets of each? Or 1 set of each, 3 rounds total? Thanks!

Weighted Abs

Destinee

Pres

Lower Abs & Hip Flexors

Capped off my leg day with this circuit and I’m dead 😭

Note to self… do this workout before doing the shoulder set!!!

April

Wow!!! Loved this workout. Feeling strong post-partum!! 💪🏼

Core Plank Routine

So glad to have a workout I could do while on vacation and no where close to a gym! 🙌 And this one’s a burner!! Thanks Amy!!

Alex

Abs are coming out of hibernation with these workouts! Love it

Heidi Dimmick

Full Core

Got 2 rounds done this time. Room to improve! Tough but love it!

Well that was a lot harder than I thought it would be 😆🥵

🔥I hope I get better with some of these!!

Dumbbell Only Abs

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