Name: Playbook - Amy Williams - Core Plank Routine
Uploaded: 2023-09-12T02:26:16.808Z
Duration: 12 min
Description: Core Plank Routine

Capped off my leg day with this circuit and I’m dead 😭

Stephanie

Note to self… do this workout before doing the shoulder set!!!

April

Wow!!! Loved this workout. Feeling strong post-partum!! 💪🏼

Sarah

Jennifer Rust

Holy moly! That was way harder than I thought it would be. I had to modify, but my goal is to get through the entire workout without modifications soon!

Dana Ebelhar

Tina

I did it! I modified to my knees for a few, but I did it!

Staci Clegg

How hard I’m breathing and sweating, I think that definitely counts as cardio!🤣 Wow, I have zero core!

Candice leatherberry

Alli

I did half the sets. I’m feeling pretty good about that for my first go 😂

Athina

This circuit is incredible for strengthening your entire core and shoulders. It can be added into any workout.

- Goal is to do the entire circuit without stopping/dropping to your knees. 
- The 30 second sets are per side/leg
- As you progress, start adding weight to your elbow plank. A plate (or a child!) works great!

- Keep body weight over the elbows while engaging core

Elbow plank

- Come down into flat plank, tucking knee up into chest, then fully extend leg and kick back and up

Knee to nose into kick back

- Maintain engaged side plank while rotating arm underneath torso and back out for full rep

Thread the needle

- Start at elbow plank
- Push up into high plank with one arm at a time
- Back down to elbow plank
- Rotate which arm you start with

Elbow Plank Up Downs

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side

Side plank knee to elbow

Plank Routine

Core Plank Routine

Alyssa

Heather

Hannah

Beginner Core Strength

Did four full rounds!! Never been able to do that! I’ve been doing Amy’s hard core workouts after every workout and have noticed a huge improvement in my core strength 💪🏻

Nicole Campbell

Killer Bodyweight Core

I’m pretty sure it will hurt to laugh or sneeze tomorrow! Which is awesome!

Mandy Anderson

Holy 💩!!!  I’ve not abs in awhile and it felt like it!! 🥵

Dana

Dumbbell Only Abs

Modified but done! Working it and a little stronger each day! Love this program!

Robin

Michele

Is this 3 rounds, doing 3 sets of each? Or 1 set of each, 3 rounds total? Thanks!

Weighted Abs

Pres

I really really liked this core workout!!!

Lower Abs & Hip Flexors

So glad to have a workout I could do while on vacation and no where close to a gym! 🙌 And this one’s a burner!! Thanks Amy!!

Wendi

Alex

Abs are coming out of hibernation with these workouts! Love it

Heidi Dimmick

Full Core

Got 2 rounds done this time. Room to improve! Tough but love it!

Well that was a lot harder than I thought it would be 😆🥵

🔥I hope I get better with some of these!!

Core Plank Routine

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