Name: Playbook - Amy Williams - Lower Abs & Hip Flexors
Uploaded: 2023-09-12T02:26:16.870Z
Duration: 12 min
Description: Lower Abs & Hip Flexors

Pres

Robin

I really really liked this core workout!!!

Dana

Alyssa

Sarah

This is always a great finish to my workouts! It’s like the cherry on top!!! 🍒

Sandy

Nailed it!  First time I did this I had to take multiple breaks. After a few weeks I can complete the entire workout. Next time I am going to add the weight!

Megs

Echo

Helena

Amanda

I wish there was some where to tick each activity finished and the weights use to recorded your growth

Jodi

For a old fart,.. I did pretty good 👍🏼😊

Bridgett

Round1: This isn’t bad😏
Round 2: Ok…I’m feeling it 😳
Round 3: OMG I think I’m dead 💀

Candice leatherberry

Krista

Alex

Grab a plate and a bench and hit your core and hip flexors with this circuit

Grab a bench and plate and rotate through these moves to hit your lower core and hip flexors

- Securely hold bench
- Rest plate on shins
- “Tuck” core pulling belly button into your spine
- Extend legs as far as comfortably possible and bring back in

Bench Leg Extension with Plate

- Securely hold bench 
- Pull belly button into spine
- Extend legs and lift together

Bench Leg Lifts

- Securely hold bench
- Brace core and pull belly button into your spine 
- Cross feet one on top of the other

Bench Scissor Kicks

- Securely hold bench
- Start with legs up and extend one at a time
- Each leg extension counts as a rep

Bench Single Leg Lifts

Lower Abs Bench Circuit

Lower Abs & Hip Flexors

Heather

Hannah

Beginner Core Strength

Did four full rounds!! Never been able to do that! I’ve been doing Amy’s hard core workouts after every workout and have noticed a huge improvement in my core strength 💪🏻

Stephanie

Nicole Campbell

Killer Bodyweight Core

I’m pretty sure it will hurt to laugh or sneeze tomorrow! Which is awesome!

Mandy Anderson

Holy 💩!!!  I’ve not abs in awhile and it felt like it!! 🥵

Dumbbell Only Abs

Modified but done! Working it and a little stronger each day! Love this program!

Michele

Is this 3 rounds, doing 3 sets of each? Or 1 set of each, 3 rounds total? Thanks!

Weighted Abs

Capped off my leg day with this circuit and I’m dead 😭

Note to self… do this workout before doing the shoulder set!!!

April

Wow!!! Loved this workout. Feeling strong post-partum!! 💪🏼

Core Plank Routine

So glad to have a workout I could do while on vacation and no where close to a gym! 🙌 And this one’s a burner!! Thanks Amy!!

Wendi

Abs are coming out of hibernation with these workouts! Love it

Heidi Dimmick

Full Core

Got 2 rounds done this time. Room to improve! Tough but love it!

Well that was a lot harder than I thought it would be 😆🥵

🔥I hope I get better with some of these!!

Lower Abs & Hip Flexors

Community

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