Name: Playbook - Amy Williams - Full Core
Uploaded: 2023-09-12T02:26:16.826Z
Duration: 12 min
Description: Full Core

So glad to have a workout I could do while on vacation and no where close to a gym! 🙌 And this one’s a burner!! Thanks Amy!!

Wendi

Nala2020!

Abs are coming out of hibernation with these workouts! Love it

Heidi Dimmick

Tough, but so good! Love how easy it is to follow your workouts!

Staci Clegg

Full core work that can be done at home or the gym

- Kneeling on floor, with core “scooped”
- Keeping your back and arms straight
- Roll out in front of you
- Engaging your core roll the back towards your knees

Ab Roller

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core
- Each twist counts as a rep

Bicycle crunches

- Tru to keep feet above hips and not let them go over your head

Hip Lifts

- Lay on BOSU ball with lower back fully supported 
- Extend in a decline position 
- Scoop core and pull belly button into spine as you lift your nose to the ceiling

BOSU Ball Crunches

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side 
- Each twist counts as a rep

Russian twists

Full Core

Alyssa

Heather

Hannah

Beginner Core Strength

Did four full rounds!! Never been able to do that! I’ve been doing Amy’s hard core workouts after every workout and have noticed a huge improvement in my core strength 💪🏻

Stephanie

Nicole Campbell

Killer Bodyweight Core

I’m pretty sure it will hurt to laugh or sneeze tomorrow! Which is awesome!

Mandy Anderson

Holy 💩!!!  I’ve not abs in awhile and it felt like it!! 🥵

Dana

Dumbbell Only Abs

Modified but done! Working it and a little stronger each day! Love this program!

Robin

Michele

Is this 3 rounds, doing 3 sets of each? Or 1 set of each, 3 rounds total? Thanks!

Weighted Abs

Pres

I really really liked this core workout!!!

Lower Abs & Hip Flexors

Capped off my leg day with this circuit and I’m dead 😭

Note to self… do this workout before doing the shoulder set!!!

April

Wow!!! Loved this workout. Feeling strong post-partum!! 💪🏼

Sarah

Core Plank Routine

Got 2 rounds done this time. Room to improve! Tough but love it!

Well that was a lot harder than I thought it would be 😆🥵

🔥I hope I get better with some of these!!

Full Core

Community

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