Name: Playbook - Amy Jo - W2 / D1 Lower Body
Uploaded: 2024-01-28T23:22:57.120Z
Duration: 40 min
Description: W2 / D1 Lower Body

Raisa

Lillian

Haley

Rachel

WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. 
-pick a weight that is challenging for you, if the last 2-3 reps are super easy, you should be grabbing a heavier weight. 💪🏼

all the links + codes ↴

💧HYDROJUG: https://www.thehydrojug.com?aff=5953&utm_campaign=ATH&utm_source=affiliatly&utm_medium=amyy_vsg&utm_term=5953 code: AMY

🐰BUFFBUNNY COLLECTION: https://buffbunny.com/amy code: AMY

⚡️BOWMAR NUTRITION: https://bowmarnutrition.com/?rfsn=4415877.c23eccd code: AMY

🌸VOORAY: https://glnk.io/8769/amyjofit code: AMY

Dumbbell Hip Thrust

- Keep your chest slightly forward and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell Reverse Lunge

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Holding dumbbells at your sides, perform a calf raise
- Pause at the top engaging your calf

Dumbbell calf raises

Narrow Stance Leg Press

W2 / D1 Lower Body

Great lower body workout! I haven't been in the gym in 8 weeks after recovering from surgery! My legs are jello! 🫠

Kristina

Jess

W1 / D1 Lower Body

Emma

Arms are tired but thats good! I'm loving these quick workouts to get me acclimated again.

Danielle

W1 / D2 Upper Body

Absolutely loved it! First day back at it after a 4 month break. Exactly what I needed.

W1 / D3 Full Body + Core

W2 / D2 Upper Body

Emily

W2 / D3 Full Body + Core

W3 / D1 Lower Body

Today was HARD! But I got her done! With a few extra reps! 💪🏻👊🏻

W3 / D2 Upper Body

Caity

W3 / D3 Full Body + Core

W4 / D1 Lower Body

Bam! Nice starter to the day…maximized by using 20lb dumbbells with little to no rest between…on fire!💪🏻🔥

W2 / D1 Lower Body

Community

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