Name: Playbook - Amy Jo - W3 / D2 Upper Body
Uploaded: 2024-01-28T23:22:57.169Z
Duration: 40 min
Description: W3 / D2 Upper Body

Lillian

Today was HARD! But I got her done! With a few extra reps! 💪🏻👊🏻

Rachel

WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. 
-pick a weight that is challenging for you, if the last 2-3 reps are super easy, you should be grabbing a heavier weight. 💪🏼

all the links + codes ↴

💧HYDROJUG: https://www.thehydrojug.com?aff=5953&utm_campaign=ATH&utm_source=affiliatly&utm_medium=amyy_vsg&utm_term=5953 code: AMY

🐰BUFFBUNNY COLLECTION: https://buffbunny.com/amy code: AMY

⚡️BOWMAR NUTRITION: https://bowmarnutrition.com/?rfsn=4415877.c23eccd code: AMY

🌸VOORAY: https://glnk.io/8769/amyjofit code: AMY

Dumbbell Chest Press

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

Dumbbell Shoulder Press

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

'- Keep your arms (shoulder to elbow) perpendicular to the floor
- Get a good stretch and extend all the way up

Seated dumbbell overhead tricep extension

W3 / D2 Upper Body

Great lower body workout! I haven't been in the gym in 8 weeks after recovering from surgery! My legs are jello! 🫠

Kristina

Jess

W1 / D1 Lower Body

Raisa

Emma

Arms are tired but thats good! I'm loving these quick workouts to get me acclimated again.

Danielle

W1 / D2 Upper Body

Absolutely loved it! First day back at it after a 4 month break. Exactly what I needed.

W3 / D2 Upper Body

Community

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