profile picture
Amy JoAmy Jo
/3 Day Beginner

W4 / D2 Upper Body

5.0|40 min|1 comment
WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,... more


Community

C
Caity 2mo ago
Love this workout!

More workouts from Amy Jo

W1 / D1 Lower Body
4.9
22